Holistic Health with Shivangi Desai by Shivangi Desai
Shivangi Desai
Categories: Health
Listen to the last episode:
Struggling with sciatica pain? 😫
You're not alone! In this podcast, we dive into the root causes of sciatica, explaining how the longest nerve in your body gets affected and why it leads to pain in your legs.
We’re thrilled to have Dr. Aalap Shah, the founder and director of Mission Health @missionhealthofficial join us.
As the leader of Ahmedabad’s largest physiotherapy chain with 8 centers and over 700,000 people educated on ergonomics, Dr. Shah brings an incredible depth of expertise and insight to our conversation.
Learn what sciatica is, why it's becoming more common, and how the longest nerve in your body plays a crucial role in this condition.
From symptoms like tingling and weakness to simple lifestyle changes and posture corrections, we cover it all!
Learn how to prevent sciatica with daily exercises, proper posture, and even tips for lifting objects the right way. 🙌
If you found this video helpful, please like, share, and subscribe for more expert advice on health and wellness!
Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via:
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Weight Loss Made Easy by Shivangi Desai
Book Your Seat Now 👉🏻 https://link.shivangidesai.com/WLME2024
When : 8 PM to 10:30 PM | 14th October 2024
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Medicine Free Life by Shivangi Desai
Book Your Seat Now 👉🏻 https://link.shivangidesai.com/MFL2024
When : 8 PM to 10:30 PM | 15th October 2024
Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness.
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#ShivangiDesai #HealthCoach #FitBharatMission #Sciatica #BackPain #PostureCorrection #DiscBulge #LiftingTechniques #Physiotherapy #DrivingPosture #Ergonomics #SteroidsRisks #HealthTips #HealthyLifeStyle #Wellness
Previous episodes
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89 - Top Causes of Sciatica and How to Avoid Them | Shivangi Desai Podcast Sat, 12 Oct 2024
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88 - Top Causes of Sciatica and How to Avoid Them | Shivangi Desai Podcast Sat, 12 Oct 2024
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87 - How to Stop Hair Fall Naturally | Causes & Solutions for Hair Loss | Shivangi Desai Podcast Sat, 05 Oct 2024
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86 - How to Stop Hair Fall Naturally | Causes & Solutions for Hair Loss | Shivangi Desai Podcast Sat, 05 Oct 2024
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85 - Why Japanese Live So Long | 7 Japanese Habits for Healthier & Longer Life | Shivangi Desai Sat, 28 Sep 2024
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84 - Why Japanese Live So Long | 7 Japanese Habits for Healthier & Longer Life | Shivangi Desai Sat, 28 Sep 2024
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83 - Sister Shivani’s Meditation Techniques for Peaceful Living | Shivangi Desai Podcast Sat, 21 Sep 2024
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82 - Sister Shivani’s Meditation Techniques for Peaceful Living | Shivangi Desai Podcast Sat, 21 Sep 2024
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81 - How to Cure PCOD Naturally | Top 10 Foods to Add & Avoid for PCOD Relief | Shivangi Desai Podcast Sat, 14 Sep 2024
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80 - How to Cure PCOD Naturally | Top 10 Foods to Add & Avoid for PCOD Relief | Shivangi Desai Podcast Sat, 14 Sep 2024
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79 - Boost Your Confidence & Beauty: Expert Makeup Tips with Bijal Gada | Shivangi Desai Podcast Sat, 07 Sep 2024
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78 - Boost Your Confidence & Beauty: Expert Makeup Tips with Bijal Gada | Shivangi Desai Podcast Sat, 07 Sep 2024
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77 - Healing Affirmations for Body, Mind and Spirit | Health Affirmations by Shivangi Desai Sat, 31 Aug 2024
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76 - Healing Affirmations for Body, Mind and Spirit | Health Affirmations by Shivangi Desai Sat, 31 Aug 2024
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75 - The Truth About Vaginal Dryness | Symptoms, Causes and Treatment | Shivangi Desai Podcast Sun, 25 Aug 2024
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74 - The Truth About Vaginal Dryness | Symptoms, Causes and Treatment | Shivangi Desai Podcast Sun, 25 Aug 2024
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73 - What to Eat & Avoid in Monsoon and Shravan Fast | Shivangi Desai Podcast Sat, 24 Aug 2024
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72 - What to Eat & Avoid in Monsoon and Shravan Fast | Shivangi Desai Podcast Sat, 24 Aug 2024
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71 - The Best and Worst Cookware for Your Health | Which is the Safest Cookware to Use | Shivangi Desai Fri, 23 Aug 2024
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70 - The Best and Worst Cookware for Your Health | Which is the Safest Cookware to Use | Shivangi Desai Fri, 23 Aug 2024
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69 - How Bhawana Sinha Lost 20 Kg and Reversed Diabetes in 8 Months | Shivangi Desai Podcast Tue, 20 Aug 2024
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68 - How Bhawana Sinha Lost 20 Kg and Reversed Diabetes in 8 Months | Shivangi Desai Podcast Tue, 20 Aug 2024
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67 - The Truth About Japanese Longevity | Why Their Health Secrets Are Worth Adopting | Shivangi Desai Sun, 18 Aug 2024
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66 - The Truth About Japanese Longevity | Why Their Health Secrets Are Worth Adopting | Shivangi Desai Sun, 18 Aug 2024
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65 - How Your Thoughts Affect Your Well-Being | Sister Shivani Brahma Kumari | Shivangi Desai Podcast Sat, 17 Aug 2024
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64 - How Your Thoughts Affect Your Well-Being | Sister Shivani Brahma Kumari | Shivangi Desai Podcast Sat, 17 Aug 2024
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63 - Understanding Sciatica, Disc Bulge, and Slip Disc with Dr. Aalap Shah | Shivangi Desai Podcast Fri, 16 Aug 2024
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62 - Understanding Sciatica, Disc Bulge, and Slip Disc with Dr. Aalap Shah | Shivangi Desai Podcast Fri, 16 Aug 2024
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61 - What Causes Urine Incontinence & How Is It Treated | Myths and Facts | Shivangi Desai Podcast Thu, 15 Aug 2024
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60 - What Causes Urine Incontinence & How Is It Treated | Myths and Facts | Shivangi Desai Podcast Thu, 15 Aug 2024
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59 - Vastu for Beginners: How Vastu Improves Your Health | Shivangi Desai Podcast Wed, 14 Aug 2024
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58 - Vastu for Beginners: How Vastu Improves Your Health | Shivangi Desai Podcast Wed, 14 Aug 2024
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57 - Overcoming Endometriosis | Priyanka's Inspiring Journey | Holistic Health with Shivangi Desai Tue, 13 Aug 2024
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56 - Overcoming Endometriosis | Priyanka's Inspiring Journey | Holistic Health with Shivangi Desai Tue, 13 Aug 2024
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55 - @SangramSinghOfficial Diet & Exercise Plan | Untold Fitness Secrets | Shivangi Desai’s Podcast Mon, 12 Aug 2024
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54 - @SangramSinghOfficial Diet & Exercise Plan | Untold Fitness Secrets | Shivangi Desai’s Podcast Mon, 12 Aug 2024
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53 - The Bitter Truth About Sugar | Why Sugar is as Bad as Alcohol | Shivangi Desai Sun, 11 Aug 2024
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52 - The Bitter Truth About Sugar | Why Sugar is as Bad as Alcohol | Shivangi Desai Sun, 11 Aug 2024
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51 - What to Eat & Avoid in Monsoon and Shravan Fast | Shivangi Desai Podcast Thu, 08 Aug 2024
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50 - What to Eat & Avoid in Monsoon and Shravan Fast | Shivangi Desai Podcast Thu, 08 Aug 2024
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49 - How Genetic Testing Can Improve Your Health | Preventing Diseases Through Genetics | Shivangi Desai Tue, 19 Mar 2024
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48 - How Genetic Testing Can Improve Your Health | Preventing Diseases Through Genetics | Shivangi Desai Sun, 17 Mar 2024
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47 - 7 Foods to Avoid in Hypothyroid | Best Diet Tips for Thyroid Issues | Shivangi Desai Sun, 03 Mar 2024
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46 - 7 Foods to Avoid in Hypothyroid | Best Diet Tips for Thyroid Issues | Shivangi Desai Sun, 03 Mar 2024
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45 - How to Detox Your Liver at Home | Top 9 Foods for Liver Detoxification | Shivangi Desai Sun, 25 Feb 2024
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44 - How to Detox Your Liver at Home | Top 9 Foods for Liver Detoxification | Shivangi Desai Sun, 25 Feb 2024
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43 - How To Do Intermittent Fasting for Weight Loss | Top Intermittent Fasting Benefits | Shivangi Desai Mon, 19 Feb 2024
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42 - How To Do Intermittent Fasting for Weight Loss | Top Intermittent Fasting Benefits | Shivangi Desai Mon, 19 Feb 2024
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41 - How To Do Intermittent Fasting for Weight Loss | Top Intermittent Fasting Benefits | Shivangi Desai Sun, 18 Feb 2024
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40 - How to find an Ideal Partner | Relationship Advice for Couples | Shivangi Desai Mon, 12 Feb 2024